Calorie Calculator
Calculate your daily recommended calorie intake (TDEE). Uses the Mifflin-St Jeor Equation to estimate BMR and daily energy expenditure.
Enter Your Information
Enter your physical details to calculate your daily recommended calories.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories you burn per day. It's calculated by multiplying your BMR by your activity level.
The Mifflin-St Jeor Equation is a modern, research-backed formula. For Men: (10 x weight kg) + (6.25 x height cm) - (5 x age) + 5. For Women: (10 x weight kg) + (6.25 x height cm) - (5 x age) - 161
This calculator is for reference only and individual calorie needs may vary based on health conditions, muscle mass, metabolism, and other factors. Consult a healthcare professional for personalized advice.